• • • • • • EATiNG ALONE • • • • • •
Until now I don't like eating alone
But, I can't avoid the situation that sometimes I must eat alone
I don't know when I began realizing this feeling
When I was younger, I went to many places with many friends
And it seemed that I've always got people watching over me
Therefore I've never thought about it
I think since I left my country and came to this foreign country
Meeting new people and there aren't a lot of friends like back home
Besides, I can't afford to always hang out and always eat out
And so, I must accept that sometimes I must eat alone.
Does it happen to you too?
However, I'm grateful that I'm able to enjoy meals even I eat alone
Because not everyone can enjoy eating alone,
so here I share with you how to learn eating alone
1
Watch your mealtimes and discipline is important
It will train you to manage your working hours and your relaxing time
Because if you are alone, you will tend to do whatever you want without thinking its impact to your health later. It's necessary to have three mealtimes a day : breakfast, lunch and dinner
2
Have a note and write down what you've eaten
It will show you nutrition you've consumed.
When you get sick, you can see this note and you can easily find what variety of food you lack of. Then, you can unconciously develop your menu planner to keep your body fit
3
Eating in appropriate manner
Even you are alone, try to always eat slowly and wash your hands before eating.
Don't rush your food and enjoy every bite
If you don't have much time, reduce the portion
It's always better to eat less and slowly, than to eat much in a rush
by Lilin Go
